Amount of Stigmasterol in Nuts, walnuts, black, dried

Nut and Seed Products

In 100 g (Grams) of Nuts, walnuts, black, dried there is 1 mg of Stigmasterol. Change amount

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Stigmasterol

Stigmasterol is a nutrient present in many other foods. The below table lists foods high in Stigmasterol other than Nuts, walnuts, black, dried.

Oil, soybean, salad or cooking 59 mg 0.06%
Oil, corn, industrial and retail, all purpose salad or cooking 56 mg 0.06%
Shortening, vegetable, household, composite 51 mg 0.05%
Salad dressing, mayonnaise, regular 39 mg 0.04%
Baking chocolate, unsweetened, squares 38 mg 0.04%
Margarine, regular, 80% fat, composite, tub, with salt 37 mg 0.04%
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 37 mg 0.04%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 35 mg 0.04%
Margarine, regular, 80% fat, composite, stick, with salt 35 mg 0.04%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 35 mg 0.04%
Chocolate, dark, 70-85% cacao solids 31 mg 0.03%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt 31 mg 0.03%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 31 mg 0.03%
Oil, flaxseed, contains added sliced flaxseed 31 mg 0.03%
Oil, flaxseed, cold pressed 30 mg 0.03%
Chocolate, dark, 60-69% cacao solids 29 mg 0.03%
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 26 mg 0.03%
Chocolate, dark, 45- 59% cacao solids 25 mg 0.02%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 25 mg 0.02%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt 25 mg 0.02%
Nuts, walnuts, black, dried

Nuts, walnuts, black, dried is a type of Nut and Seed Products. The most significant nutrients in Nuts, walnuts, black, dried are listed below.

Water 4.56 g 4.56%
Energy (calorie) 619 kcal
Energy (joule) 2590 kJ
Protein 24.06 g 24.06%
Total lipid (fat) 59.33 g 59.33%
Ash 2.47 g 2.47%
Carbohydrate, by difference 9.58 g 9.58%
Fiber, total dietary 6.8 g 6.8%
Sugars, total 1.1 g 1.1%
Sucrose 1 g 1%
Glucose (dextrose) 0.05 g 0.05%
Fructose 0.05 g 0.05%
Lactose 0 g
Maltose 0 g
Starch 0.24 g 0.24%
Calcium, Ca 61 mg 0.06%
Iron, Fe 3.12 mg
Magnesium, Mg 201 mg 0.20%
Phosphorus, P 513 mg 0.51%
Potassium, K 523 mg 0.52%

Nutrients in Nuts, walnuts, black, dried